Setting Intentions with Food + Fashion

October 17, 2017

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As a part of my happiness journey, I’ve been working hard to be more intentional in the different spheres of my life. For so many of us (myself included), we have a tendency to sleepwalk through life, creating unintentional rituals that don’t support our well-being. We binge watch too much Netflix instead of making time to work out, or we snooze instead of meditating. What ends up happening when we do this is that we allow our instant gratification to take precedent and ultimately this leaves us in a cycle of feeling unsatisfied on a larger, deeper level.

Setting an intention is like drawing a map of where you wish to go — it becomes the driving force of your higher consciousness. Intentions are the fuel to manifesting your goals and visions. This is why it is so important that we become more self-aware and put out into the Universe what it is we wish to receive. To begin with, you can only change patterns if you’re aware of them.

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Two areas that I’ve felt disconnected from as of late has been the food that I eat and the clothing that I chose to wear. When life has a tendency to get hectic, often the first things I struggle to make time for are preparing healthy meals and giving myself enough time in the morning to look put together. As an image consultant, this is especially negative for my overall business, but also for my personal sense of creative fulfillment. Also, I’ve found that when you have on a good outfit you tend to have a better day. Same with eating – when you eat good, clean foods you always feel better than when you eat poorly.

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To begin this process of being more intentional with both my wardrobe and eating habits, I’m exploring the concept of minimalism. Essentially minimalism boils down to if it is not useful than it has to go. Meaning if the food you put in your body is not helping you in some way then don’t put it in your mouth. Same with clothing- if the item does not make you feel glowing and confident than change into something else that does.

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Outfit Ingredients: Sweater – H&M | Shirt – H&M | Mules – Steve Madden | Bag – Longchamp


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Eating clean does not have to be difficult. Since eating clean means eating foods in their most natural form, it makes sense that processed foods with lots of added sugar are not a part of the clean equation. Instead, focus on nutrient-rich fruits and vegetables that are locally sourced. As someone who works many jobs and is the queen at being on-the-go, places like Blake Orchard make eating clean both easy and tasty. For instance, today I enjoyed a Summer smoothie bowl made from organic apple juice, blueberries, strawberries, pineapple, banana, topped with coconut berry crisp granola, fresh fruit, house-made honey roasted peanut butter, bee pollen, shredded coconut, and local honey drizzle.

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If you live in the Portland area you should be sure to check them up! What drew me most to the company (besides the instagrammable signage and delicious looking treats) was that they truly understand the positive impact raw food has on your health.

P.s. Since I very much wish to encourage you in your own wellness journey I will be giving away a $25 gift card to Blake Orchard. Simply be sure to follow both @thefashioncookbook and @blakeorhard on Instagram. The winner will be chosen randomly and announced on Sunday, October 29th. Good luck!

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Photography by Amanda Fogarty 

LOVE,

Blog-Signature-Hannah

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