How to Attract More Positive Energy in Your Life

February 2, 2017

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“Don’t bother too much about your feelings. When they are humble, loving, brave, give thanks for them; when they are conceited, selfish, cowardly, ask to have them altered. In neither case are they you, but only a thing that happens to you. What matters is your intentions and your behavior.” –C.S. Lewis

DSC_0055Your feelings can be a tricky thing. As of late, I’ve felt a lot of negative feelings and in turn, my brain has processed these thoughts as my reality. According to the Law of Attraction, by focusing on positive or negative thoughts a person can, therefore, bring positive or negative experiences into their life. How does one truly attract more positive energy? How can you change your thoughts to be more positive and feel more positive energy? The answer is unconditional love. However, there are some simple things you can do daily to become a happier version of yourself…DSC_0013

Sunlight

Not only does the sun provide us with much-needed vitamin D, but it also helps to stabilize our mood. Try to take a walk during your lunch break or even simply open your window and let the natural light pour through.

Aromatherapy

Flowers and herbs have powerful mood-lifting benefits. Needing to de-stress? Try lavender essential oil for it has a calming effect on the mind. Other sets of my favorite scents include orange and bergamot for they can help to energize and lift your spirit.

DSC_0025Exercise

Physical activity releases endorphins that can help with stress relief. It doesn’t have to be an hour on the treadmill, it could be anything that you find joy in such as, dancing or playing a sport.

Drink more water

Hydration is so important to the health of your body and spirit. Spending time around water can also help to clear your mind and attract positive energy.

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Show gratitude

Keep a journal and fill it with positive things that you are grateful for. An attitude of gratitude is the key to abundance.

Simplify

Now is the perfect time to de-clutter, whether it be at home or work. A simple clean out and sorting through can help to boost your energy and feel like you are in more control of your life.

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Eat your greens

Connect with Mother Nature. Vegetables contain more life energy than processed foods and can help you to vibrate at a higher frequency.

Visualize

Write out a list, create a mood board, do whatever it is you need to do to help you plan out what it is you to want to put your energy towards. Your imagination is such a powerful thing. Let it help you to make clear to the universe what it is you want to access in this lifetime. The possibilities are endless- all you need to do is think it and set your intentions.

DSC_0034Photography by Chelsea Blood

I hope you found these tips to be helpful. I myself am working hard to incorporate these simple ingredients into my life one day at a time.

LOVE,

Blog-Signature-Hannah

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