Posts from August 2017

Sustainable Fashion with Miakoda

August 18, 2017

Miakoda

I’ve been on something of a happiness journey. Through the years I’ve battled depression and anxiety, while also being so appreciative of life’s beautiful moments. To say that it’s been a confusing mix of emotions is an understatement, but the older I get I’m realizing that you have to take the good with the bad. Also, for my own sanity, I’ve had to dig deep and address what makes me most happy and choose to focus on that. The simple truth is that I’m happiest when I focus on love and accepting myself flaws in all.

As part of my self-love journey, I’ve worked hard to appreciate myself in my more natural state. This has consisted of accepting my beauty without wearing makeup, acknowledging that I am more than my career success, and so on and so forth. It’s been revitalizing to know that I am enough just as I am.

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As an extension to my inner journey, I have also been making more conscious consumer choices that support my values. For instance, I am considering how heavily my actions impact other people and the environment when it comes to food and clothing choices. For instance, the fashion industry does so much damage by polluting the environment with toxic chemicals and poor farming practices. Not to mention too the industry has a horrible impact on people as a whole –  whether it be the clothing made via sweatshops, making farmers harvest fibers grown with pesticides, polluting water sources and land surrounding other humans homes and communities, etc.

Today I’d like to introduce you to an eco-friendly clothing line that I recently stumbled upon that’s main mission is to educate people on why ethical clothing is so important and crucial to support. Miakoda is a modern sportswear line for the woman who wants to be cozy and still feel feminine and chic. Miakoda is made in NYC with all sustainable materials. Created by Sisters Julia Ahrens and Laura Ahrens in 2013, the brands’ focus is to create beautiful clothing that does not harm the environment, people, or animals. A big win-win for the planet, I’ll say!

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In addition to the wonderful way the clothing is produced, I’m most drawn to how the pieces physically feel and look on. For instance, I recently wore this slip dress with a simple lace bralette and felt a sort of effortless beauty in it. By being so natural one can’t help but feel at ease. Plus it feels good to know that the clothing you are wearing is not negatively impacting the environment or other people. We all too often forget the impact our choices have on other people and unfortunately forget about how devasting the simple choice of what we wear has on the rest of the world.

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One big takeaway for me recently has been how much small steps can truly add up. You may feel that choosing to purchase that dress at one store versus another doesn’t really have an impact, but it does. It’s so similar to how choosing to practice that 5-minute mindfulness activity can help better your entire day.

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Photography by Logan Ronan



Thank you Miakoda for collaborating on this post 

LOVE,

Blog-Signature-Hannah

Practicing Non-Attachment in Daily Life

August 8, 2017

greengarden

When we visit a garden we don’t put pressure on the flowers we buy to live forever. Instead, we often pick out annuals knowing that they will not last longer than the summer. We do not force any further expectations on these beautiful creations other than to purely enjoy our time with them while we have them. So, why then do we so often go through life clinging and grasping, hoping that by holding onto things that we will find more comfort and happiness? When ultimately it is the very thought of losing these things that cause us the most pain?

A zen proverb comes to mind: “If you can be like the trees, which allow the birds to perch and fly away without either inviting them to stay or desiring them never to depart, you will be near to the way.” icecoffeehannahflowers

In my last blog post, I discussed the concept of non-attachment following two very traumatic car accidents which forced me to change my perspective and see life from a different angle. Today I want to unpack what are some ways to practice non-attachment in daily life.

Non-attachment means to able to exist in the world while not grasping on to anything in a sense of dependency or needing anything to make us feel “whole.”

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Here are some common examples of core attachments:

  • Thinking that a person’s image of you is more important than the person themself.
  • The idea that you need a physical possession to be happy or at peace, and that without it, you won’t find it.
  • Desiring a result or outcome, such as the idea that getting a promotion will solve all of your problems and bring you lasting happiness.

The truth is these attachments although they serve some purpose, will undoubtedly always cause you inner strife and pain. Do you see the pattern? To truly let go and live with non-attachment means to let go of ideas. It’s all mental, not physical.

You can be in that relationship while letting the other person be free, wanting only for them to be free and at peace. To be able to show them love without feeling that your worth is tied to them loving you back.

You can sit in that car, and enjoy riding it, without the idea that you need the car to be happy. If you lost the car tomorrow, it would not be the end of the world. It may have an impact, but it will not stop you ultimately. 

And you can plan projects, create things, and work towards goals without your sense of self-worth coming from your work.

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No, the true source of peace and happiness exists outside of all this, beyond the reach of these many attachments, within the mind. And the only person that can discover this for you is yourself- or so I’m learning.

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Non-Attachment Meditation Exercise:

  1. Begin by making a list a of all the things you’ve attached yourself to. Be sure to take note of any underlying similarities.
  2. Ask yourself: What do I hope to accomplish or get from grasping on to these ideas (or fantasies)?
  3. Next, contemplate deeply on the principle of impermanence. Remind yourself of the fact that nothing lasts forever. Instead of letting this massive sense of fear swell up within you, meditate on how everything lives on in a different form. 
  4. Realize that nothing exists in the way you believe it does. Think that flower exists in and of itself, independent of its environment and everything that comes in contact with it? Think again. You are just as “special” as anything and anyone else. By realizing this you will begin to see your wholeness undefined by anything you could possibly attach to.
  5. Meditate on past attachments and whether they resulted in long-term peace and happiness or not. Take time to unpack past relationships, jobs, etc. in the form of journaling. See how many times it was perhaps your expectations of how these things were supposed to go, that in the end left you so unhappy when they did not come to fruition.

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Remember where there is growth, there will be pain. Reflecting on this level may unmask some very heavy and uncomfortable personal truths, but I promise that in the end you will move forward stronger and begin to feel so much more inner peace and happiness.

With love + light,

Blog-Signature-Hannah

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